BLOG Health & WellnessMindy Curtiss - Certified Health CoachGut Health The Power of 30: How Plant Diversity Heals Your Gut HealthIn 2012, researchers from the University of California, San Diego, the Human Food Project, and the University of Chicago launched the...

BLOG Health & WellnessMindy Curtiss - Certified Health Coach  The Truth About GLP-1s: Why Coaching Support Is Key to Sustainable Weight Loss and Hormone Balance GLP-1 medications like Ozempic, Wegovy, and Mounjaro have made a big splash in the world of weight...

BLOG Health & WellnessMindy Curtiss - Certified Health Coach  Understanding Toxic Load and How It Impacts Your Health Have you been experiencing fatigue, brain fog, hormonal imbalances, or stubborn weight gain? Maybe you’re battling with digestive issues,...

BLOG Health & WellnessMindy Curtiss - Certified Health CoachEmbrace Plant-Based Nutrition: A Simple Guide to Start Eating the Rainbow Plant-based nutrition is not just a trend — it’s a lifestyle that can bring incredible benefits to your health, energy, and...

BLOG Health & WellnessMindy Curtiss - Certified Health CoachWhy Dieting Doesn’t Work After 45 - And What to Do Instead with Certified Health Coach Julie Krejci | H.E.R. Podcast Feature If you’re a woman in your mid-40s or beyond and feeling like your body isn’t...