BLOG Health & WellnessMindy Curtiss - Certified Health CoachSelf-Care Gratitude Journaling 101: Starting Your Path to PositivityDo you ever wonder why we emphasize gratitude so much? It turns out, being grateful isn’t just good for our mental health—it can...

BLOG Health & WellnessMindy Curtiss - Certified Health CoachEmbrace Plant-Based Nutrition: A Simple Guide to Start Eating the Rainbow Plant-based nutrition is not just a trend — it’s a lifestyle that can bring incredible benefits to your health, energy, and...

BLOG Health & WellnessMindy Curtiss - Certified Health Coach  Detox Myths & What Your Body Really Needs to Cleanse   Detox. It’s one of those buzzwords we see everywhere—on juice bottles, teas, social media, and supplement labels. But with so much noise,...

BLOG Health & WellnessMindy Curtiss - Certified Health Coach  🧠 When the Mind Hurts, the Body Listens: How Trauma and Mental Health Impact Our Physical Health We often separate physical and mental health into different categories. But the truth is—they are...

BLOG Health & WellnessMindy Curtiss - Certified Health CoachGut Health The Power of 30: How Plant Diversity Heals Your Gut HealthIn 2012, researchers from the University of California, San Diego, the Human Food Project, and the University of Chicago launched the...