BLOG Health & WellnessMindy Curtiss - Certified Health CoachCleanse - Detox 🌸 Spring Detox Myths Busted: What Your Body Really Needs to CleanseSpring is in the air—and with it comes that natural urge to refresh, reset, and shake off the sluggishness of winter. If...

BLOG Health & WellnessMindy Curtiss - Certified Health Coach  🧠 When the Mind Hurts, the Body Listens: How Trauma and Mental Health Impact Our Physical Health We often separate physical and mental health into different categories. But the truth is—they are...

BLOG Health & WellnessMindy Curtiss - Certified Health Coach  Understanding Toxic Load and How It Impacts Your Health Have you been experiencing fatigue, brain fog, hormonal imbalances, or stubborn weight gain? Maybe you’re battling with digestive issues,...

BLOG Health & WellnessMindy Curtiss - Certified Health CoachCleanses CANDIDA CLEANSEUnderstanding Candida and How Our Cleanse Can Help In today’s fast-paced world, maintaining a balanced gut flora is more crucial than ever. Harmful fungi, like Candida, can easily...

BLOG Health & WellnessMindy Curtiss - Certified Health CoachSelf-Care Gratitude Journaling 101: Starting Your Path to PositivityDo you ever wonder why we emphasize gratitude so much? It turns out, being grateful isn’t just good for our mental health—it can...