Detox.

It’s one of those buzzwords we see everywhere—on juice bottles, teas, social media, and supplement labels. But with so much noise, it can feel confusing. Do we really need to detox? What does that even mean? And how do we know if our body is struggling?

The truth is this: your body was wonderfully and beautifully made with built-in detox systems. The problem is, in today’s world, those systems can get overburdened. Supporting them daily—not with quick fixes, but with simple, sustainable habits—makes all the difference.

In this post, let’s bust some detox myths, look at what science actually says, and learn how to support your body’s natural pathways using a simple acronym: BULLS.

 Myth Busting: What Detox Isn’t

Myth #1: Detox means starving yourself or living on juice.
Juice cleanses may make you feel lighter for a few days, but they strip out fiber, spike blood sugar, and don’t actually remove toxins. Most of the benefits come simply from cutting out processed food and alcohol.

Myth #2: You need expensive teas or kits.
Many “detox teas” are little more than harsh laxatives. They don’t cleanse your liver—they just keep you running to the bathroom. Harvard Health reminds us: your liver and kidneys already do this work beautifully.

Myth #3: Detox is a quick fix.
Your body detoxes 24/7. It’s not a weekend project—it’s a daily process. The real question is: are you supporting it, or overloading it?

 Meet BULLS: Your Body’s Detox Pathways

A simple way to remember your body’s detox systems is the acronym BULLS:

• B – Bowels. Eliminate solid waste daily. Fiber, water, and probiotics keep this system moving.
• U – Urinary. Your kidneys filter your blood constantly. They need water—aim for half your body weight in ounces each day.
• L – Lungs. Every breath out releases carbon dioxide. Deep breathing, exercise, and fresh air support this pathway.
• L – Lymph. The lymphatic system clears waste from your tissues but has no pump—it needs movement. Walking, yoga, and rebounding are all great.
• S – Skin. Your skin eliminates waste through sweat. Saunas, exercise, or even a hot bath all help.

Your body already knows how to detox—it just needs you to give it support.

 What Your Body Needs to Detox Well

Here are some key ways to support your detox pathways daily:

• Nutrition. Cruciferous veggies (like broccoli and kale) activate liver enzymes. Colorful foods like berries and citrus provide antioxidants.
• Hydration. Without water, nothing moves. Herbal teas and infused water count, too.
• Fiber. Think of it as your body’s broom. Flax, chia, beans, lentils, and vegetables keep things moving.
• Movement. Exercise expands your lungs, pumps your lymph, and makes you sweat—all detox pathways.
• Stress Management. High cortisol slows liver detox. Practices like prayer, journaling, or dancing in your kitchen help.

 Supplements can be gentle helpers, too. Some of my favorites from Remedies Wellness include:

• Ultimate Shake (protein + fiber for busy mornings)
• Pro Greens (superfood blend for extra plant power)
• Liv Complete (supports liver health with milk thistle & NAC)

 Don’t Forget Your Environment

Supporting detox isn’t just about what we eat—it’s also about what we surround ourselves with.

• Plastics. Swap for glass whenever possible—especially when heating food.
• Cleaning supplies. Harsh sprays add to your toxic load. I’ve used natural cleaners for years—message me and I’ll share my favorites.
• Body products. Lotions, shampoos, perfumes—our skin absorbs what we put on it. Choose clean versions when you can.
• Candles & wax melts. Recent studies show paraffin wax can release compounds like benzene and formaldehyde. Safer options include soy, beeswax, or essential-oil-based candles.

Small swaps over time add up to a big difference for your health.

 Next Steps: Know Where You Stand

Not sure if your body is struggling with toxic overload? A great place to start is my free Toxicity Quiz. In just a few minutes, you’ll get clarity on whether your symptoms—like fatigue, brain fog, or skin issues—might be linked to toxins. [Insert link here]

And if you’re ready to take things further, I’d love to invite you to my 21-Day Detox Program starting October 14th. It’s a safe, guided reset with recipes, encouragement, and daily support. Normally it’s $147, but early bird pricing is just $97.

[Click Here to Sign up for the 21 Day Detox – Remedies Wellness]

 Final Thoughts

Detox isn’t about harsh cleanses or quick fixes. It’s about supporting the systems your body already uses every day—your bowels, urinary system, lungs, lymph, and skin. With simple, consistent habits, you can help your body do what it was beautifully designed to do.

Remember: you are wonderfully and beautifully made. You don’t need to punish your body—you just need to support it, love it, and let it do what it was created to do.

Mindy Curtiss
NBC-HWC, Health Coach, BSC, CNC
Remedies Wellness
www.mindycurtisshealthcoach.com

Want to know what’s going on with your health?
Take the free toxicity quiz here! https://mindycurtisshealthcoach.com/
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