Weight Loss
Programs
My Coaching Philosophy
Beyond the physical realm of health, my interest and practice in coaching have flourished into a vital component of my professional identity. I believe that true wellness transcends the boundaries of the physical body and encompasses the mind, emotions, and spirit. It’s from this holistic perspective that I approach my coaching, aiming to guide individuals toward realizing their full potential, overcoming personal barriers, and achieving a harmonious balance in every aspect of their life.
MINDY CURTISS
Board Certified Health Coach
NBC-HWC
Why a 6-Month Weight Loss Coaching Program?
A 6-month weight loss coaching program offers a comprehensive, personalized approach to achieving your weight loss goals. Throughout this period, you’ll engage in personalized sessions that focus on goal setting and progress tracking. This allows you to develop actionable steps and strategies to build sustainable habits that align with your health aspirations. The program emphasizes a holistic approach, considering all aspects of your well-being, including physical, emotional, and mental health.
Support and accountability are key pillars of the program, featuring regular email check-ins and ongoing support between sessions. You’ll receive immediate feedback, resource sharing, and a customized approach to ensure you stay on track. With professional guidance, you’ll not only form new habits but also gain the tools and confidence needed to maintain them long-term. Whether you’re looking to improve your nutrition, fitness, or overall lifestyle, a 6-month weight loss coaching program provides the structured support necessary to make lasting changes.
Program Highlights
Your 6-Month Personalized Program Includes:
-
12 Weight loss Coaching Sessions (45 minutes each; the first session is 60–90 minutes) via phone or video call, with two sessions per month.
-
Health History Questionnaire + Goal Setting to establish a clear, personalized plan.
-
Unlimited Email Support for accountability and ongoing Q&A between sessions.
-
Session Notes with relevant links, actionable steps, and key takeaways after every session.
-
Helpful Resources like nutrition articles, recipes, summaries, workout ideas, and more to keep you motivated.
-
Encouragement and Motivation to support you every step of the way.
Together, we’ll create a program that aligns with your goals and empowers you to feel your best inside and out.
Six-Month Health Weight Loss Program
Welcome to our comprehensive Six-Month weight loss Coaching Program, designed to empower you on your journey to optimal health and well-being. This program offers personalized support, expert guidance, and practical strategies to help you create lasting, positive changes in your life. Let’s work together to cultivate lasting health and vitality, ensuring you feel your best inside and out.
Weight Loss Coaching Program
(6 Month)
Cost: $ 1,499
Supplements Sold Separately
Why a 3-Month Weight Loss Coaching Program?
Embarking on a 3-month weight loss program provides wellness seekers with the personalized support and structured guidance needed to achieve lasting transformation. Through a comprehensive health assessment, we will develop a tailored plan that addresses your unique nutrition, exercise, and lifestyle needs. Regular one-on-one coaching sessions ensure that you not only implement but also reinforce healthy habits. During the three-month program, you’ll receive expert recommendations on dietary changes, lifestyle adjustments, and supplements to support your health journey. By the end of the program, you’ll have established a long-term strategy for maintaining your wellness goals, setting you up for continued success.
Program Highlights
Your 3-Month Personalized Program Includes:
-
6 Weight Loss Coaching Sessions (45 minutes each; the first session is 60–90 minutes) via phone or video call, with two sessions per month.
-
Health History Questionnaire + Goal Setting to develop a personalized plan for success.
-
Unlimited Email Support to provide accountability and answer questions between sessions.
-
Session Notes with actionable steps, key takeaways, and helpful links after every session.
-
Practical Resources including nutrition articles, recipes, summaries, workout ideas, and more.
-
Encouragement and Motivation to help you stay on track throughout your journey.
This 3-month program is designed to kickstart your health transformation by addressing your specific challenges and creating a strong foundation for lasting results. Together, we’ll work step by step to empower you to feel your best.
Three-Month Weight Loss Coaching Program
Welcome to a transformative journey towards holistic health and wellness! In this three-month weight loss program, I provide customized, expert guidance and unwavering support tailored to your specific goals. Whether you aim to improve your nutrition, boost your energy levels, enhance your mental clarity, or achieve overall wellness, I offer a holistic approach that considers all aspects of your well-being. My commitment to your success ensures that you stay motivated, accountable, and empowered throughout your journey, making sustainableand positive lifestyle changes achieveable and enjoyable
Weight Loss Coaching Program
(3 Month)
Cost: $ 750
Supplements Sold Separately