We often separate physical and mental health into different categories. But the truth is—they are deeply intertwined. Trauma, stress, anxiety, and emotional wounds don’t just live in the mind. They show up in the body, too. And often, they’re behind the stubborn symptoms we can’t seem to shake—gut issues, hormonal imbalances, chronic fatigue, and even weight fluctuations.

 

In my next episode of the H.E.R. Podcast, I’m joined by Kayla Scheanon, a licensed professional counselor and expert in “self-partnering”—a powerful practice of learning to trust yourself and heal from within. We dive into the connection between emotional wounds and physical symptoms, and why healing the nervous system is a key to restoring your health.

 

But first, let’s explore how trauma affects our body, and what you can do to start reclaiming your health.

 

The Mind-Body Connection: Trauma’s Hidden Influence

Trauma doesn’t always look like one big event—it can be a series of smaller emotional injuries over time. And when we experience trauma, the body responds by staying in a state of chronic stress or “fight or flight.” This triggers a cascade of health issues:

 

🌿 Gut Health – Stress impacts digestion, nutrient absorption, and gut microbiome balance. Many women struggling with bloating, IBS, or candida may find emotional trauma at the root of their symptoms.

 

🌿 Hormonal Imbalance – Trauma alters how the brain communicates with your endocrine system. Cortisol (the stress hormone) can override other hormones like progesterone, estrogen, and thyroid hormones—causing mood swings, fatigue, low libido, and irregular cycles.

 

🌿 Immune Dysfunction – Chronic stress suppresses immune function, making it harder for the body to fight infections and contributing to inflammation and autoimmunity.

 

🌿 Weight Gain or Loss – Emotional dysregulation and trauma can lead to disordered eating, blood sugar imbalances, and metabolic issues.

 

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    How to Identify Emotional Triggers

The first step to healing is awareness. Ask yourself:

 

When do my symptoms flare up?

 

Do certain people, situations, or thoughts trigger stress responses in my body?

 

What emotion might be underneath my fatigue, cravings, or digestive issues?

 

Journaling, breathwork, and mindfulness are powerful tools to help you connect the dots between emotional patterns and physical health. But you don’t have to do it alone.

 

The Role of a Health Coach in Trauma-Aware Healing

As a health coach, my role is to walk alongside you, help you uncover root causes, and support you in creating sustainable change.

 

When emotional trauma is contributing to physical symptoms, I help:

 

✅ Track patterns and identify emotional and environmental triggers

✅ Build a nervous system support toolkit (like nutrition, breathwork, and boundaries)

✅ Refer you to the right professionals—whether that’s a trauma-informed therapist, somatic healer, or mental health expert who can partner with us in your journey

 

True healing happens when we support the whole woman—body, mind, and spirit.

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You Are Not Alone

If you’ve been spinning your wheels trying to “fix” your health without seeing lasting results, it might be time to consider what your body has been trying to say all along.

 

You are not broken—you are beautifully and wonderfully made. And healing is possible.

 

🧘‍♀️ Tune in to my next podcast with Kayla Scheanon as we explore how to build a relationship with your inner self, recognize trauma patterns, and create a healing path forward. Her wisdom will help you reconnect with your body and finally feel safe inside it again.

 

🎧 Listen in, learn, and feel empowered to begin your healing journey—because you deserve to thrive.

 

Ready to take the next step?

Take the free Toxicity Quiz to identify hidden stressors that may be impacting your health, and schedule your free 30-minute consultation. Let’s explore how to support your healing journey—together.

 

 

Link for Toxicity quiz:  https://mindycurtisshealthcoach.com/toxicity-test/

 

Mindy Curtiss
NBC-HWC, Health Coach, BSC, CNC
Remedies Wellness
www.mindycurtisshealthcoach.com

Want to know what’s going on with your health?
Take the free toxicity quiz here! https://mindycurtisshealthcoach.com/
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